Best Practice for expressing milk long-term – “hands on pumping” - Have a photo of your baby, so that you can focus on your little one, instead of the machine - Massage the breast or apply a warm pack - Hand express to start the flow [SeeYouTube videos – links below] - If using a machine pump, apply the well-fitting pump flange, making sure to centre your nipple so it won’t rub against the side. |
