Is expressed milk the same as milk direct from the breast, or does it lose part of its nutrition value because it isn't as fresh?

Michelle, thank you for your question. Yes, it is the same milk when freshly expressed. After that it depends on storage and any processing. Even so, expressed breastmilk that has been chilled or frozen has human proteins, human fats, and human sugars (unlike manufactuere substitutes). Even if some of the living cells in breastmilk (part of the protective mechanisms) are reduced they are believed to be more than enough to provide protection, even if the milk is pasteurised. The exception would be if someone boiled it - an old practice from the 1940s and 1950s that is no longer done in hospitals. There are other protective factors, besides the living cells, among them the oligosacchrines I discussed in another thread on this blog. So, expressed milk is still breastmilk. Feeding directly from the breast is of course best as tghe milk goes straight into the baby. Freshly expressed milk or expressed milk that has been chilled or frozen is still nutritionally just right for babies, and has enough protective components.

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I am continually searching for some free stuffs over the web. there are likewise a few organizations which gives free examples.

Well, feeding directly from the breast is free, and at the same time it is giving your baby superior nutrition and raising levels of oxytocin, the bonding hormone, in both you and your baby. Hand-expressing milk (manually expressing) needs just a clean container and a hand, and mothers can become efficient at it. There is also less work than setting up and cleaning an expensive electronic pump. As regards free "stuff" online (and don't we find that enticing!), free offers usually come with a catch. Look for the catch. It is often part of a clever marketing strategy. Ask yourself: - Does this item help keep me close to my baby, or does it put a barrier in the way? - Does it create more work for me? - It might be a free offer today - but when I start paying for it, how much will it cost me over the next few months? - Will the item sit in the back of a cupboard, unused? When companies or individuals promote something, it would be silly of them if they kept giving away free stuff for a period of time. They would go broke. Often the free item is a trial offer - and after that you pay, and that might end up being more than the recommended retail price. I find that when I ask myself, "Is this bargain really a bargain?", I usually realise it isn't. It depends on the item.